Canciones para Niños en Inglés: Día de la paz - Songs for Children in English: Peace's Day
PEACE
There is a way that we can live and peace is the way
P – E – A – C – E, P – E – A – C – E, P – E – A – C – E
And peace is the way
PEACE is shaking someone’s hand and being a good friend
Clap E-A-C-E, Clap E-A-C-E, Clap E-A-C-E
And being a good friend
PEACE is dancing to the beat and having fun together
Clap, clap A-C-E, clap, clap A-C-E, clap, clap A-C-E
And having fun together
PEACE is sharing your nice smile and spreading lots of sunshine
Clap, clap, clap C-E, clap, clap, clap C-E, clap, clap, clap C-E
And spreading lots of sunshine
PEACE is choosing not to hurt and playing safe together
Clap, clap, clap, clap, E, Clap, clap, clap, clap, E, Clap, clap, clap, clap, E
And playing safe together
PEACE is helping with our hands and being kind to others
Clap, clap, clap, clap, clap, clap, clap, clap
Clap, clap, clap, clap, clap, clap clap
And being kind to others
There is a way that we can live and peace is the way
P – E – A – C – E, P – E – A – C – E, P – E – A – C – E
And peace is the way
Canciones para niños en inglés para el día de la paz. Ideales para favorecer el aprendizaje del idioma, adquirir vocabulario, practicar la pronunciación, etc.
Más Canciones infantiles en inglés - Día de la paz - Peace's Day
En el día de hoy tenemos un tema que es muy importante y se trata de los principales días festivos que se celebran en Estados unidos. Este tema es importante especialmente debido al hecho a que tenemos una gran cercanía con los Estados Unidos y el inglés qué aprendemos esta principalmente por este, lo más natural es que también conozcamos cuales son sus días festivos.
Never, ever underestimate the importance of having fun. – Randy Pausch
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Thanksgiving Day: El Día de Acción de Gracias en Estados Unidos se celebra el cuarto jueves de noviembre. El Día de Acción de Gracias les da a los estadounidenses la oportunidad de planificar un fin de semana largo de cuatro días. Se celebra desde 1621 marcando la llegada de los puritanos a Massachusetts. El Día de Acción de Gracias es el día con mayor consumo de alimentos del año. Le sigue el Black Friday que marca el inicio de la temporada de compras navideñas y se ha convertido en el día de compras más concurrido y el día con mayor facturación minorista del año en Estados Unidos.
Independence Day: Como este es un feriado federal, no sólo las escuelas y bibliotecas estarán cerradas, la mayoría de las oficinas federales y estatales estarán cerradas y no habrá entregas de correo el Día de la Independencia. Independence day es el día más patriótico y celebrado con entusiasmo de todos los días festivos de Estados Unidos. Habrá desfiles, barbacoas, picnics y fuegos artificiales en todo el país. Es un feriado federal y también un feriado en los 50 estados y otros territorios de los Estados Unidos el 4 de julio. En ese día de 1776, se firmó la declaración de independencia. Los ciudadanos disfrutan de los desfiles y planean picnics y fuegos artificiales.
Martin Luther King Day: La gente rinde homenaje al reverendo Martin Luther King, un afroamericano que luchó contra los derechos civiles. Se observa el 15 de enero de 1986. Cada año, el tercer lunes de enero (lunes 18 de enero de 2021), Estados Unidos honra el nacimiento, la vida y el sueño del Dr. Martin Luther King, Jr. Como este es un feriado federal, no sólo las escuelas y bibliotecas estarán cerradas, la mayoría de las oficinas federales y estatales estarán cerradas y no habrá entregas de correo el Día de Martin Luther King, Jr.
President ‘s Day – Washington’ s Birthday: El cumpleaños de Washington, también conocido como el Día de los Presidentes, es un feriado federal que se celebra el tercer lunes de febrero. Sin embargo, los registros muestran que el cumpleaños de George Washington es el 22 de febrero. Es un día festivo en los EE. UU. En recuerdo de los presidentes anteriores. No obstante, muchas empresas abren como de costumbre y muchas tiendas realizan ventas en el cumpleaños de Washington. Muchos servicios de entrega, excepto la Oficina de Correos, tienen un servicio regular, y muchos, pero no todos, los sistemas de transporte público operan en horarios regulares. Algunas escuelas cierran durante toda la semana por un receso de mediados de invierno.
Memorial Day: Es un día festivo el cuarto lunes de mayo para honrar a los muertos. El Día de los Caídos es un día festivo. Es un día libre para la población en general, las escuelas y la mayoría de los negocios están cerrados. Es tradicional enarbolar la bandera de los Estados Unidos a media asta desde el amanecer hasta el mediodía. Mucha gente visita cementerios y monumentos, especialmente para honrar a los que han muerto en el servicio militar. Muchos voluntarios colocan una bandera estadounidense en cada tumba de los cementerios nacionales.
Easter: La Pascua en los Estados Unidos se celebra tanto de manera religiosa como secular. En muchas comunidades, el aspecto cristiano de la festividad, honrado por Passion Plays y servicios de la iglesia, se combina con visitas del Conejo de Pascua, desfiles y la caza de huevos rellenos de dulces. ¿Cuándo es Pascua? La fecha exacta de Pascua depende del calendario lunar. Cae el primer domingo después de la luna llena que sigue al equinoccio de primavera, lo que lo sitúa en algún momento entre finales de marzo y mediados de abril de cada año.
Christmas Day: El 25 de diciembre se celebra el cumpleaños de Cristo decorando las casas con estrellas, luces y árboles de Navidad. Es una fiesta religiosa para la comunidad cristiana. Muchos estadounidenses, especialmente los cristianos, irán a la Iglesia para celebrar el nacimiento de Jesús en Navidad. Muchas iglesias tienen servicios y eventos especiales de Villancicos en los que se cuenta la historia de la Navidad.
A la gente en Estados Unidos le gusta decorar el exterior de sus casas con luces y, a veces, incluso con estatuas de Papá Noel, muñecos de nieve y renos. ¡Algunas galletas y un vaso de leche a menudo se dejan como bocadillo para Papá Noel en Nochebuena!
New Year Day: El 1 de enero se celebra como día de año nuevo. Es una fiesta donde la celebración comienza la noche anterior. La gente festeja, se divierte y se desea un feliz año nuevo.
La mayoría de las festividades de Año Nuevo comienzan el 31 de diciembre (víspera de Año Nuevo), el último día del calendario gregoriano, y continúan hasta la madrugada del 1 de enero (día de Año Nuevo). Las tradiciones comunes incluyen asistir a fiestas, comer comidas especiales de Año Nuevo, hacer resoluciones para el año nuevo y ver exhibiciones de fuegos artificiales.
Halloween: Cuando eras niño, todo se trataba de dulces. Y todavía lo es, solo de un tipo diferente.
Halloween en los EE. UU. Comprende disfraces exagerados, casas llenas de esqueletos y linternas de calabaza, truco o trato, casas embrujadas, fiestas callejeras y desfiles desde Los Ángeles a Nueva York. Cada ciudad le da su propio giro a los clásicos.
Valentine ‘s Day: En muchos lugares, el Día de San Valentín es para parejas, solo para el amor romántico. ¡No en los Estados Unidos!
En los Estados Unidos, el Día de San Valentín es un gran evento en las escuelas. En la escuela primaria, los niños intercambian tarjetas de San Valentín. Cada niño hará una caja especial y cada estudiante de la clase pondrá una pequeña tarjeta de San Valentín en la caja de todos los demás niños de la clase.
Los adultos también intercambian regalos y tarjetas de San Valentín con familiares y amigos.
St. Patrick ‘s Day: El Día de San Patricio se celebra oficialmente el 17 de marzo de cada año, aunque es posible que las celebraciones no se limiten a esta fecha. El significado del 17 de marzo es que se dice que es la fecha de la muerte de San Patricio a finales del siglo V.
San Patricio es el santo patrón y apóstol nacional de Irlanda. Se le atribuye la exitosa difusión del cristianismo por toda Irlanda, de ahí la celebración cristiana de su vida y su nombre.
Mucha gente usa una prenda de vestir verde durante el día. Las fiestas que ofrecen comida y bebidas irlandesas teñidas de color verde son parte de esta celebración. Es un momento en el que los niños pueden disfrutar de los dulces y los adultos pueden disfrutar de una «pinta» de cerveza en un pub local. Muchos restaurantes y pubs ofrecen comida o bebida irlandesa.
Labor Day: El Día del Trabajo es un feriado legal que se celebra el primer lunes de septiembre en los Estados Unidos, Samoa Americana, Guam, Puerto Rico, la Zona del Canal y las Islas Vírgenes. Es un día libre para la población en general, las escuelas y la mayoría de los negocios están cerrados.
Existe la tradición de no vestirse de blanco después del Día del Trabajo. Este paso en falso de la moda se remonta a finales de la época victoriana. El Emily Post Institute explica que el blanco indica que todavía estás en modo de vacaciones, por lo que, naturalmente, cuando terminó el verano, también lo hizo el vestir de blanco.
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Desde los inicios de los tiempos los seres humanos hemos necesitado la comunidad para fortalecernos y crecer juntos y eso no ha cambiado, el ser humano es un ser social y la socialización en torno a un tema de interés común te ayudara a aprender mas rápido, es por esto que te recomiendo que busques una comunidad con tus mismos intereses para que puedas practicar tu inglés, socializar, aprender y compartir lo que sabes, eso de verdad que ayuda mucho.
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Starlin santos
Co-fundador de englishwayrd, host del podcast englishwayrd. Profesor de ingles con mas de 5 años de experiencia en la enseñanza del idioma inglés. TEFL certified.
Thomas martinez
Co-fundador de englishwayrd, host del podcast englishwayrd. Profesor de inglés certificado con 4 años de experiencia en la enseñanza del idioma ingles y mas de 1o años en el aprendizaje de inglés. TEFL certified.
"It's the inner beauty that counts. Who hasn't heard this sentence while doubting their looks? We talk a lot about inner beauty without really knowing what it is, as if it were elusive. What characterises inner beauty? How does it benefit us and others? How can we take care of it?
What is inner beauty?
There is no precise definition of inner beauty because it encompasses so many things. We all have a part of inner beauty in each of us because we are born with it. Inner beauty is the image that we have of ourselves and that we reflect to others. It is not the image we project through our physical appearance alone, but the image we project through our inner self. These are all the qualities that make us good to ourselves and to others:
Listening ;
Empathy;
Generosity;
Understanding ;
Trust in oneself and in others;
Solidarity;
Love of self and love for others;
Kindness.
Inner beauty encompasses so many important aspects of feeling good about oneself and others that it is difficult to live without it. This is why it is often said that physical beauty is not everything. The rest comes from inner beauty.
How to take care of your inner beauty?
To take care of your inner beauty, it is necessary to go and meet yourself and your inner self. If we want others to find us beautiful inside and out, we must first of all love ourselves. Self-confidence is the essential element that gives us access to our inner beauty. The problem is that not all of us have access to it because of a number of factors that can undermine our confidence and self-esteem. People with low self-esteem and lack of confidence develop defence mechanisms that are incompatible with inner beauty. The child is not basically vicious. Unfortunately, education and certain painful life events can rob us of this capacity to love ourselves and others. So how can we rediscover this inner beauty? By going to meet ourselves. This is not a simple process for everyone because no one taught us how to do it. In fact, from a very young age, we are taught to go towards others but never to go towards ourselves. How can we do this? "To take care of our inner beauty requires a psycho-corporal work which aims at making us aware of our capacities and all our facets in order to regain our self-confidence.
Taking care of yourself
The more you take care of yourself, the better you feel and the more you are able to take care of others and thus share your inner beauty. In concrete terms, this means listening to our physical and mental needs: eating well to feel better in our body, resting when we are tired, taking it easy when we feel stressed, doing sport to release tension, going to the hairdresser when we want a change, redoing our wardrobe when we are tired of our clothes, etc. Finding balance means listening to everything that can relax a person's body and mind, and which, by cause and effect, will help maintain or develop their beauty.
By regaining your self-confidence
The anchoring exercise. This consists of concentrating on a pleasant situation each time negative thoughts pollute your mind and make you doubt. To identify this pleasant moment, sit down in a quiet place and close your eyes. Concentrate on your breathing and recall a positive memory from your life. Relive it in your mind with all the details that make it up. This will make you feel good and valued. Then, whenever your confidence is challenged in the future, you will think of that positive memory. It will be your resource as an anchor to silence those sentences that have paralysed your actions.
By responding to your emotions
To repress your emotions is not to accept who you really are. Putting them at a distance only maintains an unhappiness, a real enemy of inner beauty. We think we are protecting ourselves by avoiding feeling or expressing, but in reality we are hurting ourselves. Stop running away from your emotions. When anger, stress or sadness overwhelm you, welcome them! Our minds and bodies make us feel them for a reason: to help us move forward. For example, when you are angry, settle down with abdominal breathing. Go to meet that anger to find out what it wants you to say. Anger arises when a need has not been expressed,. Identifying that need and doing everything you can to meet it will relieve that anger.
If you make a habit of doing this introspective exercise every time you are in a difficult situation, you will be better able to manage your negative emotions and, above all, to get rid of them so as not to pollute your inner beauty.
The more you feel in tune with yourself, the more receptive others will be to your inner beauty.
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A characteristic of our hyper-connected age, autophobia etymologically means "fear of oneself" in Greek, with its two roots auto (self) and phobia (fear). In practice, this phobia means a morbid fear of being alone. It is both a fear of the self and of loneliness, and is experienced by sufferers as a fear of dying, having a panic attack, or feeling suicidal.
What is autophobia?
Being alone from time to time is necessary and sometimes desired in our daily lives. Many people do not like to be alone, but for a small number of people, the discomfort of being alone is pathological and manifests itself in serious physical and mental disorders. Doing everything to avoid loneliness, they sometimes go so far as to surround themselves with people or activities they do not like to avoid facing themselves. Suffering from low self-esteem, these people are said to have a depressive attitude and a tendency to build a "dream" life to cope with the expectations of others.
This anxiety disorder affects both men and women and is rooted in a potential abandonment wound.
How do autophobes feel?
The person with this disorder has an intense and irrational fear of being alone, either now or in the near future. Their primary objective is to avoid being alone at all costs, which means surrounding themselves at all costs, all the time. If, at certain moments, the autophobic person does not succeed in doing this, he or she feels an immense uneasiness, with anguish, anxiety and unreasonable fear. Dysfunctional thoughts appear, such as the belief that danger is imminent, that no one will come to their aid if they need it, that they could die, by an external accident, but also by the fear of having suicidal desires.
At the physiological level, several symptoms may appear:
Palpitations;
Dizziness;
Malaise;
Tachycardia;
Sweating, etc.
How autophobes act
At the behavioural level, these people tend to seek approval from others, and are afraid of being rejected and ignored. They have a morose, sometimes depressive attitude. Shunning loneliness as much as possible, they are often anxious and unnatural with others, since they are always dependent on their presence.
These people usually build a dream life for themselves, to conform to the expectations of society and those around them. Today's social networks therefore encourage the appearance of such imaginary and perfect life scenarios, by constructing a perfect "false self" that conforms to the expectations of those around them.
Daily life is greatly impacted, both socially, personally and emotionally, as well as professionally. Such a person is described as autophobic when these symptoms persist over time, at least for a few months.
Origins of autophobia
The roots of autophobia are often hidden in a major abandonment wound, most often in childhood:
an oversight at the crèche, in the supermarket, in a public place ;
or a lack of listening;
a lack of consideration for the child's feelings, leading him or her to believe wrongly that he or she is uninteresting, unlovable or even bad.
Autophobic people often perceive their environment as insecure and lacking in understanding and empathy. Finding oneself with oneself is then a source of suffering, since one finds oneself considered as unappreciated, unloved and unvalued.
Our era also favours the appearance of such anxiety disorders, by allowing people with "perfect" profiles to appear on social networks, physically or socially, and where the competition and the race for "likes" is tough and directly measures social or personal success. Having a smartphone with you at all times, allowing you to be in constant contact with other people, suggests that few people today can really bear to be alone and connected to themselves.
What treatments are available?
Fortunately, there are treatments available to help people with autophobia. There are personal development programmes, which allow one to work on self-esteem, self-affirmation or even narcissistic construction, which are extremely undermined in this pathology.
Of course, one can also call upon psychoanalysis, in individual therapy, which will complete the introspective research on the roots of this malaise, by exploring the causes in childhood, in the link to the parents, the first "others" perceived by the child.
It is also necessary, with the help of a therapist or a coach, or through activities such as meditation or yoga, to relearn how to listen to oneself, to connect with oneself, to look at oneself in a mirror and to learn to know oneself.
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Asceticism is a discipline of life that consists of exercising one's will against natural tendencies of the body or the mind. Self-discipline is said to make one happier. But why? And how can we achieve more self-discipline?
What is asceticism?
Asceticism comes from the Greek word askésis, which was originally part of the sports vocabulary and refers to the demanding lifestyle adopted by athletes: diet, sleep, exercise, etc.
Asceticism implies renunciation and deprivation. It is a discipline of life. It is about imposing discipline on oneself (self-discipline) and thus exercising one's will against natural tendencies of the body or the mind. Meditation and fasting are thus ascetic practices.
This exercise of the will and discipline of life remains mostly in measure and balance. There are more extreme ascetic practices with mortifications and penances.
Self-discipline linked to asceticism: Its benefits
Self-discipline is the ability to resist impulses to achieve one's goals.
Many American psychologists and coaches have written that self-discipline makes you happy.
Self-discipline and self-care can lead to more positive emotions and general satisfaction with life.
Self-discipline allows you to give up habits that make you unhappy (eating too much sugar, staying up too late...).
Moreover, being able to delay the satisfaction of some of one's needs simply in order to achieve certain goals leads to a real feeling of self-control and this makes one happy!
How to develop more self-discipline?
Willpower works like a muscle. Self-discipline can therefore be developed like a muscle. With practice, it becomes easier to resist impulses.
Developing new habits (food, activity, method) to achieve your goals is the essence of self-discipline. It takes a little over two months to automate a new behaviour. Once it's almost automatic, you don't need to do anything else.
To motivate yourself, think of the benefits of your new lives, not the constraints!
Meditation for more self-discipline
Meditation increases willpower. This has been proven by science. A study conducted by an Italian neuroscientist has shown, for example, that people who meditated regularly for 8 weeks had strengthened the part of their brain responsible for self-control.
So to resist impulses more easily, meditate!
For example, you can practice a simple meditation exercise called mindfulness breathing.
Sit comfortably with your hands on your thighs, eyes open or closed.
Concentrate only on your breathing. Be aware of the movement of your chest and belly as you breathe, and the air that comes in and out of your nostrils. When your thoughts drift away, gently return to your breathing.
Start with a 1 minute exercise to begin with, then gradually increase to a 2 or 3 minute exercise.
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An asocial or antisocial personality is a personality disorder. Its symptoms can be more or less severe. It is difficult for someone close to the person to do anything about it because the antisocial person is not aware that he or she has a problem and manipulates others.
What is an asocial or antisocial person?
The asocial or antisocial personality (also known as dyssocial personality or sociopath) is a personality disorder characterised by an indifference to or rejection of social norms and cultural codes and a chronic transgression of the rights and personhood of others.
There is an older term still in common use for the sociopath with a serious pathology or thought disorder: psychopathic personality.
The main criterion for an antisocial personality is the person's limited ability to feel human emotions, whether it is their own emotions or those of others. Researcher Hare explains that what they lack "are all the qualities in a human being to live in social harmony".
The main characteristics of the asocial or antisocial personality are the following
the person is unable to experience emotions and to guess those of others:
rejects social norms
has a tendency to cheat and lie
acts impulsively and is unable to plan her actions
is irritable and aggressive
unable to maintain a stable job and a stable relationship
is not remorseful for the abuse of another person
disregard for their own safety and the safety of others
The main psychiatric complications of this disorder are drug abuse.
The causes of antisocial personality are unknown but genetic, biological and environmental factors are suspected. Childhood abuse is thought to be involved.
It is interesting to know that antisocial manifestations are present from childhood. They are manifested by severe anger, aggression towards other children and animals, and early opposition to parents.
This personality disorder is relatively common in men it affects 3% of men compared to 1% of women.
Asocial: how to get out of it?
An asocial or antisocial personality requires a long therapy combining psychotherapy, cognitive-behavioural therapies, antidepressants and psychotropic drugs.
It is a difficult disorder to treat and treatments are aimed at reducing aggression and impulsiveness, mainly to prevent legal problems.
How to help an antisocial relative?
People who are antisocial rarely seek help on their own because they think they are fine. It is often the justice system that forces them to see a therapist.
Asocial personality is diagnosed like other personality disorders using the criteria of the Diagnostic and Statistical Manual of Mental Disorders 5th edition (DSM5), published by the American Psychiatric Association.
It is difficult to help an antisocial loved one because antisocial personalities are manipulative and unaware that they have a personality disorder.
R.I. Simon describes sociopaths or antisocials as "predators". Other researchers explain that psychopaths "use charm, manipulation, intimidation and violence" to control others and get what they want. Hare explains that with the lack of conscience and empathy, they will go after what they want, breaking social norms without guilt or remorse.
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Anthropophobia, also known as relationship phobia, is a pathological fear of people and their company. This fear manifests itself in a desire to avoid society, a morbid fear of people and their presence.
Considered a pathological form of shyness, the word anthropophobia comes from the Greek "anthropo" meaning man, and "phobia" meaning fear.
How to recognize an anthropophobe?
Anthropophobia is therefore an obsessive fear of others, felt in a totally irrational way (like all phobias). Individuals with anthropophobia feel a great deal of anxiety and psychological anguish when someone approaches them or when their personal and intimate space is violated. These people therefore isolate themselves much more than normal people.
When a person tries to make contact with an anthropophobe, the latter feels great physical discomfort, which may involve certain compulsions to keep the disturbing person away.
Anthropophobia is a pathological form of shyness, particularly affecting adolescents, but it is often transient. It is characterised by :
severe blushing ;
Increased anxiety in the company of others;
dizziness;
or difficulties in expressing themselves.
This phobia can quickly become insurmountable for adolescents who withdraw into themselves in the face of this unexplained fear. For them, this phobia can evolve into a school phobia and thus an inability to follow their courses at school and to relate to other students.
What are the causes of anthropophobia?
Anthropophobia can be explained by trauma from a past event or by genetic factors. Trauma often occurs in childhood or through subsequent humiliation in a group.
Emotional disorders in the past, stressful situations in a group, etc., can be the cause of this fear of people, but these causes are often well hidden and buried, leaving only the iceberg of the obsessive fear of others visible.
What are the consequences for everyday life?
What an anthropophobe shows to those around him or her is first of all an exacerbated shyness of an autistic form. The individual prefers the relative pain of isolation to the unbearable pain of facing the group and other people. Withdrawal into oneself is then inevitable. Moreover, the anthropophobe is caught in a vicious circle: the more he isolates himself, the more he is stigmatised by others, who characterise him as asocial, the more he feels rejected by the group and is pushed into isolation.
As for the physical symptoms, they are numerous and still lead him to hide them and isolate himself:
blushing ;
constant anxiety;
dizziness ;
and sometimes eye problems;
or even anxiety attacks and spasmophilia.
What are the treatments for anthropophobia?
The same methods can be used as for many phobias:
cognitive-behavioural approaches, in particular Ericksonian hypnosis and NLP (neuro-linguistic programming);
if the individual knows the origin of his or her phobia (known trauma), EMDR (Eye Movement Desensitization and Reprocessing) can be used to treat it;
psychoanalysis can be a saving grace for the individual who is totally unaware of the origins of his phobia.
Neuro-linguistic programming (NLP) is concerned with the way humans function in a given environment, according to their behavioural patterns. Using certain methods and tools, NLP will help the individual to change their perception of the world around them. This will change their initial behaviours and conditioning, operating in the structure of their worldview. In the case of a phobia, this method is particularly suitable.
As for EMDR, meaning desensitisation and reprocessing through eye movements, it uses sensory stimulation through eye movements, but also through auditory or tactile stimuli. This method allows the stimulation of a complex neuropsychological mechanism present in each of us. This stimulation allows us to reprocess moments experienced as traumatic and not digested by our brain, which can be at the origin of very disabling symptoms, such as phobias.
Antropophobia is not misanthropy
These two words are often associated or confused. But they mean two very different things. Misanthropy is a moral and philosophical position, with a hatred of humanity, in a totally rational and conscious way. Physical symptoms are almost absent, except for the isolation that may result.
There is no phobia in misanthropy, unlike anthropophobia, in which the fear of others is irrational, experienced as an unexplained anxiety.
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