sábado, 5 de febrero de 2022

Non-verbal communication: decoding body language

Non-verbal communication: definition, elements and examples

What is non-verbal communication?

Non-verbal communication includes many communicative processes such as outward appearance, spatial relationship behaviours (approaching, distancing), body movements (nodding, eyebrow raising, shoulder shrugging), facial expressions, gazes or vocal intonations.

Although little known, non-verbal phenomena are very important in human communication and are used in several fields such as oratory and dramatic arts, the sign language of certain communities (deaf people, monks)...

This type of communication reinforces and gives credibility to verbal communication when it is adapted, but can discredit it when it is not. According to the American researcher Mehrabian, 7% of communication is verbal, 38% of communication is vocal and 55% of communication is neither verbal nor vocal. It is our nature to quickly judge others by their attitude, their beauty, their intelligence, their movements. Animals give us an example of non-verbal communication: they communicate with each other through specific systems comprising signals of various kinds: sound, gestures, mimics, postures, chemicals, heat, touch, electricity, etc.

There are several disciplines interested in non-verbal communication, including biology, neuroscience, sociology and psychology.

Classification of non-verbal signs

Several classifications of non-verbal signs have been developed in the literature. Marino Bonaiuto's classification from 2007 arranges them on a scale from top to bottom, from the most obvious to the least obvious signs.

  • External appearance: physical training, figure, choice of clothing.
  • Spatial behaviour: interpersonal distance, body contact, orientation in space, perfume.
  • Kinetic behaviour: trunk and leg movements, hand gestures, head movements.
  • The face: gaze and eye contact, facial expression.
  • Vocal signs: verbal vocal signs with paraverbal meaning, non-verbal vocal signs, silences. Among the latter, Trager distinguishes between voice quality (tone, resonance and articulation control) and vocalisations (crying, sighing, laughing, voice timbre, intensity, extension, vocal segregations such as "hum").

Designating and illustrating speech

Certain gestures are made to accompany the statement.

  • Designating gestures. These are the pointing gestures we make when we want to show something.
  • Illustrative gestures. These are the gestures that mimic the action or show certain characteristics of the object we are talking about. These gestures abound especially in descriptions of objects and in stories.

Thus, when a person present in the discussion is mentioned, he or she is almost always pointed to (by digital pointing, nodding or at least looking), when "my heart was beating very fast" is said, the hand is placed on the heart or a heartbeat is mimed, and the "my" in "if you want my opinion" will almost always be accompanied by a self-centred gesture.

All these signs can form a system complex enough to build languages with a repertoire and syntax, such as the language of the deaf.

Dialogue coordination gestures

In dialogue, certain gestures do not serve to sustain the dialogue but to coordinate it, to ensure that the statements are received, understood and interpreted. In order to mutualise the exchange, there is a device for interaction, sharing and maintenance of speech, consisting of various gestures such as head nods, gaze shifts, throat clears, preparatory breaths, hand gestures, changes of posture.

When we speak, we need to make sure that we are heard, listened to, understood and know what the other person thinks of what we say. To do this, we must catch the receiver's gaze, and look for retroactive cues in the form of voco-verbal and kinesic emissions (mimics of doubt or perplexity, nods, head movements, smiles, etc.). When these non-verbal cues are not enough, the sender can use verbal communication to clarify the interaction: "do you understand what I mean?

Communicating emotions

There are also gestures that belong to "affective communication", which itself has two aspects: emotional and emotive.

Emotional communication corresponds to the spontaneous manifestations of the interlocutors' inner states, such as trembling, paleness, sweating, crying, laughing, surprise, annoyance, etc.
Emotional communication is the result of "affective work", according to Hochschild, which "allows for the controlled staging of real or even potential or not really experienced affects". We can make the other person believe that we are sad through our attitudes when in reality we are not affected.

In everyday life, emotional communication is more important than emotional communication. In an interaction situation, speakers will therefore, according to the rules of affective framing, manage their own feelings, manage the expression of these real or displayed feelings, and try to perceive the analogous movements in progress in their partner.

Contextual elements of communication

There are certain non-verbal elements that create a contextual climate and are part of verbal communication. Some of these elements remain permanent during the encounter, such as clothing, age, gender, beauty. Others reflect an accommodation of the situation, such as the techniques for making contact and opening up the interaction with various modes of verbal address, gestural exchanges, mimics and tactile gestures: kisses, handshakes, hugs, depending on the category of partners and the reciprocal status. The gaze can also express the intimacy of the relationship, as well as the hold, dominance and reciprocity.
For example, the smaller the interpersonal distance, the less eye contact and the less direct the body orientation.

Observation of non-verbal communication

To study non-verbal communication, carefully observe people communicating. Observe how they behave towards each other, both to communicate and to 'keep their distance'. Observe rituals, strategies for occupying space, postures, choice of seats, non-verbal language without paying attention to what is being said.

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viernes, 4 de febrero de 2022

World Cancer Day, 4 February

World Cancer Day, 4 February

World Cancer Day is an annual event, launched by the International Union Against Cancer (UICC) in collaboration with the WHO, which invites citizens, organisations and government institutions around the world to join forces to fight the global cancer epidemic. The campaign theme for 2022 - 2024 is "For fairer care".

The rapid rise in the burden of cancer is attributed to profound changes in lifestyle, such as unhealthy eating, smoking, lack of physical activity, exposure to environmental hazards and other lifestyle risk factors.

In fact, 40% of cancers are potentially preventable, 40% are treatable and 20% are treated for palliative purposes.

Many cost-effective strategies have been proven to reduce the burden of cancer.

WHO and its partners are working to strengthen the capacity of countries to detect and manage cancer early, with a particular focus on the regional priority areas of cancer prevention and control.

In response to the major gaps in palliative care in the Region and the high proportion of cancer patients in advanced stages of the disease, the Regional Office organised several training sessions for doctors and medical staff in palliative care services. Their aim was to highlight the use of the WHO protocol for the integration of palliative care into primary health care in order to expand services and empower primary health care staff.

At present, resources for cancer control throughout the Region are both insufficient and almost exclusively directed towards treatment.

In the case of breast cancer, which is the most common cancer among women in the Region, the countries are strongly committed to screening and early detection. In some countries in the Region, such as Jordan, Kuwait, Lebanon, Morocco, Oman and Saudi Arabia, training and community awareness of early detection of breast cancer are priority interventions. Primary health care professionals play a key role in raising women's awareness of the problem and in the early detection of breast abnormalities.

WHO is helping countries to :

  • Encourage policy and decision makers to mobilize more funds and secure resources for cancer prevention, early detection, treatment and palliative care;
  • Strengthen national capacity for cancer control, including training of human resources and implementation of regional guidelines for cancer registries or palliative care;
  • Encourage the integration of cancer prevention and screening programmes into primary health care by building institutional capacity in low- and middle-income countries;
  • Improve cancer registries and information systems in countries where these are limited, or establish them where they do not exist;
  • promote healthy lifestyles and tobacco control to combat the major causes of cancer;
  • Strengthen palliative care services, including reviewing legislation on painkillers and expanding home-based palliative care programmes;
  • Promote national and regional networking between cancer programmes and professionals.

Based on data on the prevalence of the two major risk factors (smoking and obesity) for cancer and other non-communicable diseases, it is clear that in many countries cancer prevention must become a priority. Significant efforts will be needed to reduce the prevalence of key risk factors in order to control cancer more effectively.

The regional cancer control strategy should provide the basis for a comprehensive, coordinated and resource-oriented national approach.

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jueves, 3 de febrero de 2022

How to recognise an opportunist?

Chronobiology: what are the principles for being in shape?

An opportunist adapts his or her behaviour to the circumstances and the people he or she is dealing with in order to always take advantage of a situation. An attitude that generally disregards all moral principles.

What is opportunism?

It is an attitude that consists of adapting one's behaviour and ideas in order to make the most of a situation, even if it means compromising moral principles.

This way of putting one's interests before morality was described by the American economist Oliver Eaton Williamson in his work on "The Institutions of the Economy", published in 1985. He describes opportunism as a behavioural strategy based on fraudulent actions to gain an advantage.

How does opportunism manifest itself?

An opportunistic person will generally tend to put his or her own interests ahead of others through several types of behaviour such as manipulation and lying.

Opportunism can occur in the workplace, but also in relationships. It is most often associated with other faults such as selfishness, individualism or being calculating.

Can opportunism also be a quality?

Opportunism is not unanimously considered a flaw. For some, it is rather the ability to seize opportunities as they arise. Being opportunistic is a very good thing. Without it, humans would not have the capacity to adapt to survive.

A capacity to adapt to one's environment and to the person with whom one is dealing, sometimes valued in the professional world. Because opportunism can also be seen as a form of ambition where audacity, self-confidence, determination, observation or even anticipation are necessary to make a chance.

A game of strategy in which benevolence often has no place. In general, when we say that someone is an opportunist, it is a tribute to their intelligence but not a praise of their level of ethics. Because being opportunistic is mainly characterised by putting one's own interests ahead of others.

Testimony: I was in a relationship with an opportunistic man

When she fell in love with David in 2015, Sara did not immediately perceive the opportunism of her companion. "We had vaguely crossed paths at a party several years ago. I learned from a friend that he was looking for a company to complete his final year of a master's degree in the IT sector. I kindly put him in touch with my father, the technical director of a company. He offered me a drink to thank me, it was the first time we met again. I immediately fell in love with him.

David and Sara moved in together two months later. "At the end of his six-month internship, thanks to his performance and my father's support, he got a fixed-term contract and then a permanent contract.

Although the relationship seemed to be on the up and up, it quickly deteriorated when the girl's father resigned to join another company a year later. "I felt his behaviour change. He became less and less present until one evening the tone rose. After pestering him with questions, he confessed to me that his desire to seduce me had been motivated by my father's high position, that our relationship was the result of an unfortunate spiral and that he had not dared to leave me to preserve his professional advancement."

Hurt and burned by her break-up, Sara took a long time to trust again. "I felt manipulated. I also felt very guilty for not having recognised the signs of an opportunistic relationship. But even with hindsight, I don't think I could have anticipated such deception. Today, I am much more attentive to the interests that drive a person towards me. I want my future partner to think that being in a relationship with me is a great opportunity to be even happier. A healthy, shared opportunism."

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Chronobiology: what are the principles for being in shape?

Chronobiology: what are the principles for being in shape?

Chronobiology is the study of the body's biological rhythms. Respecting our internal clock, whether in terms of nutrition or sleep, would be the key to preserving our well-being and above all our health. Here are some explanations.

What is chronobiology?

Like all living beings, our body is subject to biological rhythms that influence our brain and the functioning of our hormones and cells. Respecting and taking into account these rhythms in our daily lives and activities is essential to maintain our body in good health. There are three main types of rhythms:

  • The circadian rhythm: a 24-hour cycle that influences the majority of the body's functions and in particular the sleep-wake rhythm, body temperature and the cyclical secretion of several hormones;
  • The ultradian rhythm: this concerns the organs and functions whose rhythm is faster than the circadian rhythm, such as the cardiac or respiratory rhythm for example;
  • Infradian rhythms: i.e. rhythms that exceed 24 hours, such as the menstrual cycle.

We owe the progress of research on the different mechanisms of our internal clocks to three American geneticists who were awarded a Nobel Prize in 2017: Jeffrey C. Hall, Michael Rosbash and Michael W. Young.

What are the risks of a disruption of our internal clock?

Depending on the time of day, the body does not have the same physiological and biological needs. It is estimated that 20 to 40% of the molecules produced by the body depend on our internal clock. Hence the importance of respecting these natural rhythms or risk seeing your health deteriorate.

Circadian rhythm disorders are associated with an increase in several risks:

  • Cancers;
  • Drowsiness and sleep disorders;
  • Impaired cognitive functions;
  • Metabolic and cardiovascular disorders;
  • Mood disorders;
  • Depression;
  • Anxiety.

Chronobiology and sleep

Depending on the individual, there is a drop in body temperature at the most appropriate time to go to bed. At 10pm, the body begins to secrete melatonin, the sleep hormone, and the pulse slows down to prepare the body for sleep. It is the secretion of cortisol, the wake-up hormone, that will then help us get out of bed in the early morning.

Factors such as age, illness, poor lifestyle, sensitivity to light or night work can lead to a disruption of the circadian sleep rhythm. Medical support may be necessary to understand the origins of the disorder and to restore a normal rhythm.

Chrononutrition: the influence of chronobiology on diet

The rhythm of food intake has an impact on health. Hence the importance of listening to one's needs and respecting as much as possible a routine, which can vary from one individual to another, for eating. Studies have shown, for example, that eating less than an hour before bedtime can have long-term effects on our health.

The principle of chrononutrition developed by Doctor Alain Delabos at the end of the 1980s is based on this precept. It is based on the idea that food is not assimilated by the body in the same way depending on the time of day it is eaten. It is therefore a matter of eating groups of foods at the appropriate times. Many so-called chronoregime diets or diets based on chrononutrition are already proposed, but their effectiveness and superiority compared to other approaches have not been demonstrated by scientific studies.

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What is charisma? Can it be developed?

Charisma: What Is It? Do You Have It?

What is charisma?

The word "charisma" comes from the Greek word qàric, which combines the concepts of quality, grace, beauty and charm; qualities that are often the result of gifts given to men by the gods.

Charisma is defined as the set of qualities necessary for a leader, expressed through perceptible behaviour. These modes of expression fall into two categories: charisma of the mind and charisma of the body.

Innate leadership

It has long been thought that charisma is an innate quality of the individual. Plato considered the leader as an individual superior to others, distinguished by virtues, intellectual characteristics and social skills that he possesses from birth. Socrates concurred, stating that only a small number of individuals possess the vision, physical and mental gifts required of a leader to stand above the citizens. He even gave a short list of characteristics considered essential for a leader:

  • Speed of learning
  • Good memory
  • Open-mindedness
  • Excellent vision
  • Physical presence
  • Outstanding achievements

The most recent studies show that charisma can be taught, even if certain biological factors cannot be changed. Charisma teaching techniques significantly improve the level of charisma of individuals but require a huge investment. It is therefore pointless to believe that it is possible to obtain miraculous effects in a few days...

The qualities of a charismatic man

Charisma of the mind. The value of the words written or spoken, the literary style, the tastes, the way of life, the philosophy, translating his vision, his ingenuity, are all points likely to make an individual charismatic.

Charisma of the body. The internal qualities of charisma are conveyed here by non-verbal behaviour that can influence any listener, whether or not they know the speaker's language.

  1. The ability of the leader to emotionally stimulate and inspire others. The charismatic individual is able to emotionally stimulate and inspire others through facial expressions, gestures, voice quality, intonation, etc.
  2. The charismatic leader is gifted with a high degree of emotional intelligence: he/she has the ability to experience emotions, to transmit them and to be empathetic with others. In doing so, he or she easily manipulates the emotions of the audience in order to make them acquire beliefs and to make them adhere to his or her goals.
  3. He/she must be seen as a reliable source by giving the impression that he/she is acting in the best interests of the audience (Benevolence), has the ability to plan and predict (Competence) and can prevail in competition (Dominance).

The biological characteristics of charisma

There are certain biological traits that allow us to distinguish ourselves from others and that are often common to many species, notably the use of different voice frequencies to communicate messages, personality traits, emotions such as anger (to frighten people), size, stature, vocalisations, facial expressions, posture...

These charisma-related characteristics evolve and are highly dependent on the human cultures in which they are embedded. This means that each culture will have a different model of charisma: in some cultures, the placid individual is more charismatic than an angry one, in others, the latter may be seen as potentially authoritarian and insensitive, which could lead to fear and respect.

List of adjectives used to describe charisma

Confident, confident, charming, eloquent, strong, personable, radiant, captivating, leader, attractive, authoritative, convincing, intelligent, outspoken, imposing, influential, orator, sociable, attractive, appealing, cultured, fascinating, likeable, spontaneous.

List of adjectives used to describe lack of charisma

Self-effacing, shy, banal, discreet, ignorant, introverted, withdrawn, reserved, vulgar, unpleasant, boring, weak, cold, hesitant, insignificant, modest, stammering, unsociable, clumsy, dull.

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Valentine's Day - Love - Elizabeth Barrett Browning

Valentine's Day - Love - Elizabeth Barrett Browning

Recursos Educativos en Inglés - Poems in English - Poesías en inglés San Valentín

Love - Elizabeth Barrett Browning - 1806-1861

We cannot live, except thus mutually
We alternate, aware or unaware,
The reflex act of life: and when we bear
Our virtue onward most impulsively,
Most full of invocation, and to be
Most instantly compellant, certes, there
We live most life, whoever breathes most air
And counts his dying years by sun and sea.
But when a soul, by choice and conscience, doth
Throw out her full force on another soul,
The conscience and the concentration both make
mere life, Love. For Life in perfect whole
And aim consummated, is Love in sooth,
As nature's magnet-heat rounds pole with pole.

regalos san valentin

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Valentine's Day - Love - James Russell Lowell

Valentine's Day - Love - James Russell Lowell

Recursos Educativos en Inglés - Poems in English - Poesías en inglés San Valentín

Love - James Russell Lowell (1819-1891)

True Love is but a humble, low-born thing,
And hath its food served up in earthen ware;
It is a thing to walk with, hand in hand,
Through the every-dayness of this work-day world,
Baring its tender feet to every roughness,
Yet letting not one heart-beat go astray
From Beauty’s law of plainness and content;
A simple, fire-side thing, whose quiet smile
Can warm earth’s poorest hovel to a home;
Which, when our autumn cometh, as it must,
And life in the chill wind shivers bare and leafless,
Shall still be blest with Indian-summer youth
In bleak November, and, with thankful heart,
Smile on its ample stores of garnered fruit,
As full of sunshine to our aged eyes
As when it nursed the blossoms of our spring.
Such is true Love, which steals into the heart
With feet as silent as the lightsome dawn
That kisses smooth the rough brows of the dark,
And hath its will through blissful gentleness,—
Not like a rocket, which, with savage glare,
Whirrs suddenly up, then bursts, and leaves the night
Painfully quivering on the dazed eyes;
A love that gives and takes, that seeth faults,
Not with flaw-seeking eyes like needle-points,
But, loving kindly, ever looks them down
With the o’ercoming faith of meek forgiveness;
A love that shall be new and fresh each hour,
As is the golden mystery of sunset,
Or the sweet coming of the evening-star,
Alike, and yet most unlike, every day,
And seeming ever best and fairest now;
A love that doth not kneel for what it seeks,
But faces Truth and Beauty as their peer,
Showing its worthiness of noble thoughts
By a clear sense of inward nobleness,
A love that in its object findeth not
All grace and beauty, and enough to sate
Its thirst of blessing, but, in all of good
Found there, it sees but Heaven-granted types
Of good and beauty in the soul of man,
And traces, in the simplest heart that beats,
A family-likeness to its chosen one,
That claims of it the rights of brotherhood.
For Love is blind but with the fleshly eye,
That so its inner sight may be more clear;
And outward shows of beauty only so
Are needful at the first, as is a hand
To guide and to uphold an infant’s steps:
Great spirits need them not; their earnest look
Pierces the body’s mask of thin disguise,
And beauty ever is to them revealed,
Behind the unshapeliest, meanest lump of clay,
With arms outstretched and eager face ablaze,
Yearning to be but understood and loved.

regalos san valentin

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